HeartMath® Coaching – Building Personal Resilience™

As you build your resilience capacity, you reduce stress and have increased energy to do the things that are truly important and worthwhile to you.

The primary objective of Building and Sustain Personal Resilience is to provide strategies that encourage and support an effective and sustainable practice of HeartMath’s resilience-building and energy self-regulation skills.
Kaifi as a licensed HeartMath® Coach is offering “Building Personal Resilience (BPR)” program to individuals and small groups.

During this program you learn and integrate resilience and coherence-building techniques into your personal, social and professional life. Reliable, scientifically based tools to provide benefits in the moment and over sustained periods, that bridge the connection between heart and mind and deepen people’s connection with the hearts of others. This empowers you to greatly reduce stress, increase resilience and unlock your natural intuitive guidance for making better choices, to enhance your life experiences using tools that enable you to better recognize and access your intuitive insight and heart intelligence.

HeartMath Vision

A global shift is under way and people are sensing it involves a deeper connection with their heart. This desire for more heart connection is a growing movement, one that people are drawn to by a nudge from their own intuition or conscience to listen to their hearts more and to connect with their inner guidance.

Read more about HeartMath Vision

The voice or feelings of the heart have been referred to in writings and teachings throughout the millennia. HeartMath exists to help individuals, organizations, and the global community incorporate the heart’s intelligence into their day-to-day experience of life.

Whether people mention speaking from the heart, connecting with the heart, or following the heart, there is an increased energetic awareness of the importance of the heart’s intelligent input in life’s discernments and choices. It’s being experienced by millions who are coming into expanded global awareness and feel an inner need for the deeper resonance and nurturing of spirit that comes from heart-based connections. These connections can be between a person’s own heart and mind, or between people trying to build community through cooperative interaction.
HeartMath’s commitment is to help make these critical couplings possible. As these connections are established, the world we live in will be transformed. Coherent, heart-centered interactions will generate a higher vibrational consciousness field globally, increasing individual, social and global coherence and resonance. This will support co-creative alliances and draw in new intuitive solutions to our personal and global challenges.

HeartMath shows us a way to remake our world. It provides tools to connect with our inner guidance and technologies to help us be still enough to listen. Its research shows us how we can be empowered to become masters of ourselves and the quality of our future. Together, the tools, technologies and research enable us to realize our full potential as individuals and as a species to serve as caretakers for our planet and generations to come.

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